Description
This is the video you have been wishing you had sooner! It’s perfect for babies, toddlers and children, helping them to sleep better, naturally.
How it will help you:
It’s a super quick & easy routine you can follow in just a few minutes. This is a routine I have used many times myself on my little girl and we really notice a difference in her sleep if we have missed it for a few days. I know that you are a busy parent with not a lot of time on your hands, this routine will fit into your daily routines.
Reflexology can aid sleep and this routine covers all the areas we can to help super boost this relaxing therapy into one that will promote sleep.
The video guide is 5 minutes long, but the actual routine is 3 minutes (2 minutes of the video is some extra guidance to help you along the way). I’ve also added a bonus hints & tips PDF guide.
Can reflexology help sleep?
Yes absolutely, and there is research to evidence this too. Please do check out my home page for more information.
Why I created this video guide:
Hi, I’m Lizzie, a Mummy and Reflexologist and it is my passion to show busy parents how simple it is to use reflexology for their babies, toddlers and children. Baby reflexology, toddler reflexology and reflexology for under 16s is truly amazing! I am a qualified, insured and registered reflexologist and I am on the NHS register too. As a Mummy to a now toddler, I know just how beneficial reflexology has been in my parenting toolkit and I am so passionate to help you add reflexology to your parenting toolkit too. I have created Relax Your Tot to offer easy, quick reflexology routines you can do at home on your little ones.
If you would like anymore information about me, or reflexology please check out my website.
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