What if I feel crunchiness when I’m giving my baby foot reflexology?
Today’s post is about all of the different things you may feel when you are giving reflexology. I discuss what is ‘normal’ and what you should call the doctor about. These are the three most common things I feel when providing baby reflexology, toddler reflexology or reflexology on children. First of all, it is quite […]
How can I get my baby to poo?
Is your baby screaming with wind? Or perhaps they haven’t done a poo in days? As a parent I was googling many symptoms at 3am, and praying google would give me the answer. Sometimes it did, but a lot of the time there was such contradicting advice online (and don’t even get me started with […]
When AI gets it wrong about reflexology
Reflexology is amazing, and so is AI, but please don’t rely on AI to show you what reflexology to do on your little one. I have seen some very ‘interesting’ AI interpretations of the reflexology points on the foot and a lot of the points have been completely wrong. I saw one AI ‘footmap’ where […]
5 Ways Reflexology Can Help Your Toddler or Preschooler
Toddler & Preschooler Reflexology When you have a toddler or preschooler, reflexology probably isn’t the first thing that springs to mind when you’re looking for ways to help them. Toddler or infant reflexology is not as well known as baby reflexology, but as a parent to a toddler and preschooler I can 100% recommend it. […]
Baby Reflexology For Sleep – What The Research Tells Us
Don’t just take my word for it – research about baby reflexology for sleep I know that if you probably think I am banging on about how amazing reflexology is for our babies and toddlers. Maybe you think that it’s one of those ‘woo woo’ things that won’t help you. BUT, it isn’t just my […]
Better Baby Sleep Without Sleep Training: How Reflexology Can Help Your Little One in 2 Minutes
Is sleep a nightmare for your family but you want a cheap and easy thing to help (that isn’t sleep training)?As a Mummy to a toddler I remember what it’s like to feel completely exhausted and not really sure how you’re going from one day to the next. That’s when I started to use my […]
Reflexology for Baby Tummy Troubles: Constipation, Upset Tummies & Trapped Wind
Baby Reflexology for Constipation and more! Constipation, trapped wind, upset tummies; if your baby’s been through it, you’ll know how heartbreaking it is. I still remember googling in the early hours what to do, patting and rocking while my baby screamed in discomfort. I felt so helpless. But then I turned to reflexology (I genuinely […]
Baby Reflexology for Sleep: How I Helped My Baby To Sleep For Longer
My baby was waking every 2 hours, and I used reflexology to help her to sleep for longer. If you’re reading this after another sleepless night, I feel you. I’ve been there too. My baby used to wake every two hours, sometimes more, wanting to breastfeed. I was so exhausted I’d cry. People would say “It’s […]
Baby Reflexology for Sleep
The tired-parent struggle is real If you’re reading this, I’m guessing you’re as tired as I once was. I remember those endless nights when my little one just wouldn’t settle. I tried everything — white noise, co-sleeping (in the next to me), patting, gentle music, pacing the floor at 3am — and still, sleep felt […]
Bonding Beyond Baby Massage: Reflexology, Oxytocin, and Connection
Why bonding matters for oxytocin (and how reflexology is perfect for bonding) The bond between you and your baby is one of the most powerful forces in their development. It shapes their emotional wellbeing, builds secure attachment, and creates a sense of safety that lasts a lifetime. But bonding doesn’t always come instantly. For many […]