Baby & Toddler Reflexology – Quick Relaxing Routine (1)

Description

Relax your baby or toddler with this short and simple 4 step reflexology routine.

This is a great routine to help relax babies, toddlers (well, anyone really) and can be used at any time of the day, anywhere. I like to use this when my little one is chilling out with a book or watching tv. I’ve also been known to use it in the car (don’t worry I haven’t been driving).

Hi, I’m Lizzie and I am a mummy to a now 2 year old, and a qualified, registered and experienced reflexologist. I run a one-to-one ‘hands on’ clinic but I had lots of parents asking me for hints and tips for how they could use reflexology for their babies and toddlers. So Relax Your Tot was born; with my passion to share my quick and simple routines that I have devised especially for busy parents with not a lot of time.

I will be sharing more videos onto my website, and YouTube. You can also check out my website www.relaxyourtot.com for my specially designed ‘supporting sleep with reflexology’ routine.

Reflexology is amazing and has a lot of great benefits including improving mood, wellbeing, reducing tension, boosting relaxation and sleep. I have used it to support my little girl through her milestones such as teething, and when she was poorly with a chest or ear infection. Reflexology can be used to support our babies and toddlers at any time (but please do so alongside western medicine). @relaxyourtot

Reflexology to help your baby to relax. Reflexology to help your toddler relax.