Baby Reflexology For Sleep – What The Research Tells Us
Don’t just take my word for it – research about baby reflexology for sleep I know that if you probably think I am banging on about how amazing reflexology is for our babies and toddlers. Maybe you think that it’s one of those ‘woo woo’ things that won’t help you. BUT, it isn’t just my […]
Better Baby Sleep Without Sleep Training: How Reflexology Can Help Your Little One in 2 Minutes
Is sleep a nightmare for your family but you want a cheap and easy thing to help (that isn’t sleep training)?As a Mummy to a toddler I remember what it’s like to feel completely exhausted and not really sure how you’re going from one day to the next. That’s when I started to use my […]
Baby Reflexology for Sleep: How I Helped My Baby To Sleep For Longer
My baby was waking every 2 hours, and I used reflexology to help her to sleep for longer. If you’re reading this after another sleepless night, I feel you. I’ve been there too. My baby used to wake every two hours, sometimes more, wanting to breastfeed. I was so exhausted I’d cry. People would say “It’s […]
Baby Reflexology for Sleep
The tired-parent struggle is real If you’re reading this, I’m guessing you’re as tired as I once was. I remember those endless nights when my little one just wouldn’t settle. I tried everything — white noise, co-sleeping (in the next to me), patting, gentle music, pacing the floor at 3am — and still, sleep felt […]
Reflexology and Baby Sleep: Creating Calm Bedtime Moments
The bedtime challenge versus natural baby or toddler sleep ‘hacks’ When you have a baby or toddler, one of the first questions people ask you is, “Are they sleeping through the night yet?” And let’s be honest… the answer is usually “no. (and by the way that is the way nature intended for a little […]