5 Ways Reflexology Can Help Your Toddler or Preschooler
Toddler & Preschooler Reflexology When you have a toddler or preschooler, reflexology probably isn’t the first thing that springs to mind when you’re looking for ways to help them. Toddler or infant reflexology is not as well known as baby reflexology, but as a parent to a toddler and preschooler I can 100% recommend it. […]
Baby Reflexology For Sleep – What The Research Tells Us
Don’t just take my word for it – research about baby reflexology for sleep I know that if you probably think I am banging on about how amazing reflexology is for our babies and toddlers. Maybe you think that it’s one of those ‘woo woo’ things that won’t help you. BUT, it isn’t just my […]
Better Baby Sleep Without Sleep Training: How Reflexology Can Help Your Little One in 2 Minutes
Is sleep a nightmare for your family but you want a cheap and easy thing to help (that isn’t sleep training)?As a Mummy to a toddler I remember what it’s like to feel completely exhausted and not really sure how you’re going from one day to the next. That’s when I started to use my […]
Reflexology for Baby Tummy Troubles: Constipation, Upset Tummies & Trapped Wind
Baby Reflexology for Constipation and more! Constipation, trapped wind, upset tummies; if your baby’s been through it, you’ll know how heartbreaking it is. I still remember googling in the early hours what to do, patting and rocking while my baby screamed in discomfort. I felt so helpless. But then I turned to reflexology (I genuinely […]
Baby Reflexology for Sleep: How I Helped My Baby To Sleep For Longer
My baby was waking every 2 hours, and I used reflexology to help her to sleep for longer. If you’re reading this after another sleepless night, I feel you. I’ve been there too. My baby used to wake every two hours, sometimes more, wanting to breastfeed. I was so exhausted I’d cry. People would say “It’s […]
Baby Reflexology for Sleep
The tired-parent struggle is real If you’re reading this, I’m guessing you’re as tired as I once was. I remember those endless nights when my little one just wouldn’t settle. I tried everything — white noise, co-sleeping (in the next to me), patting, gentle music, pacing the floor at 3am — and still, sleep felt […]
Bonding Beyond Baby Massage: Reflexology, Oxytocin, and Connection
Why bonding matters for oxytocin (and how reflexology is perfect for bonding) The bond between you and your baby is one of the most powerful forces in their development. It shapes their emotional wellbeing, builds secure attachment, and creates a sense of safety that lasts a lifetime. But bonding doesn’t always come instantly. For many […]
Reflexology and Baby Sleep: Creating Calm Bedtime Moments
The bedtime challenge versus natural baby or toddler sleep ‘hacks’ When you have a baby or toddler, one of the first questions people ask you is, “Are they sleeping through the night yet?” And let’s be honest… the answer is usually “no. (and by the way that is the way nature intended for a little […]
Reflexology and Teething: A Comforting Tool for Parents
Teething: one of the toughest phases It is SO hard when you have a baby who is teething, all you want to do is give them some relief from that horrible pain. Red cheeks, constant dribbling, hands in the mouth, chewing everything, sleepless nights, and that heartbreaking cry are something I will remember forever! As […]
Why Touch Matters: The Science of Bonding and Baby Reflexology
Touch is your baby’s first language Before your baby sees you clearly, before they understand your words, before they even smile — they feel you. From the moment they’re placed in your arms, touch is the very first way your little one experiences safety, warmth, and love. It’s no surprise then that scientists call touch a “baby’s […]